Aged Care Onsite Pharmacists: Enhancing Care for Residents image

Aged Care Onsite Pharmacists: Enhancing Care for Residents

Flynns Beach Pharmacy is proud to announce our new role as Aged Care Onsite Pharmacists (ACOP) for local aged care facilities. This initiative is part of a broader program designed to integrate pharmacists within residential aged care settings to improve medication management an...

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Natural Relief for IBS: A Comprehensive Guide to Diet and Supplements from our integrative pharmacist image

Natural Relief for IBS: A Comprehensive Guide to Diet and Supplements from our integrative pharmacist

Irritable Bowel Syndrome (IBS) affects an estimated 10% of the population at any given time, and around 40% over a lifetime. As it isn’t super clear what causes IBS, it presents a complex challenge that intertwines digestive health with overall well-being. This guide, curated ...

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A holistic approach to treating Eczema: Treatments and Skincare Advice from our Integrated Pharmacist image

A holistic approach to treating Eczema: Treatments and Skincare Advice from our Integrated Pharmacist

As winter approaches, many of us notice a shift in the condition of our skin. For those suffering from eczema, the cold can bring more than just a rosy glow to the cheeks; it often leads to uncomfortable, dry, and itchy skin. But why does this happen, and what can we do about it...

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Complete First Aid Kit Checklist: Must-Haves for Home and Travel Safety image

Complete First Aid Kit Checklist: Must-Haves for Home and Travel Safety

Whether you're at home or globe-trotting, accidents can happen anywhere, anytime. Being prepared with a well-stocked first aid kit is crucial for addressing minor accidents and emergencies swiftly and effectively. This guide details essential items for first aid kits tailored fo...

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Nourish Your Skin from Within: Essential Supplements for Radiant Skin, Even in Winter image

Nourish Your Skin from Within: Essential Supplements for Radiant Skin, Even in Winter

In our last post, we let you in on our top skincare picks to battle dry winter skin. However, our skin is the largest organ of the human body, and so looking after is just as dependent on what we consume. This post dives deeper into how you can nourish your skin during the colde...

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Our Top Pharmacy Skincare Essentials to Combat Dry Winter Skin image

Our Top Pharmacy Skincare Essentials to Combat Dry Winter Skin

In Port Macquarie, we’re pretty blessed with a relatively mild winter. Even still, there is one thing most of us can’t escape - dry, flaky winter skin. To combat these effects, it’s crucial to adjust our skincare routines to bolster the skin’s defence against the cold, e...

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How to manage painful periods: Practical tips for both immediate relief and long term wellbeing. image

How to manage painful periods: Practical tips for both immediate relief and long term wellbeing.

Do you suffer from painful periods that stop you in your tracks? Unfortunately, so too do a lot of Australian women. What’s especially upsetting is the widespread belief that this is a normal part of our cycle and something we must endure. But painful periods are in fact not n...

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How to Build Better Immunity Naturally this Flu Season - Advice from our Integrated Pharmacist  image

How to Build Better Immunity Naturally this Flu Season - Advice from our Integrated Pharmacist 

Flu Season is upon us in Australia! In a previous blog, we discussed everything you need to know about the flu vaccine, which can be very helpful in avoiding the flu. However, whether you choose to get the vaccine or not, it’s worth prioritising boosting your immunity naturall...

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Our Lord Street Pharmacy in Port Macquarie is now stocking Farm Door: Healthy, ready-made frozen meals from local produce. image

Our Lord Street Pharmacy in Port Macquarie is now stocking Farm Door: Healthy, ready-made frozen meals from local produce.

We are thrilled to announce that our Lord Street Pharmacy location is now stocking Farm Door – a delicious selection of healthy, ready-made meals. Crafted with locally sourced ingredients and inspired by family recipes, each meal is designed to nourish your body and make healt...

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A Complete Guide to the Flu Vaccine: Who needs it, when should you get it and where to get it in Port Macquarie. image

A Complete Guide to the Flu Vaccine: Who needs it, when should you get it and where to get it in Port Macquarie.

In Australia, we’re saying goodbye to Summer and hello to cooler days…and a fast-approaching flu season. Staying informed about the influenza vaccination is more important than ever. The 2024 seasonal influenza vaccination program comes with some updates and recommendations ...

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Natural Wellness: What is Integrative Medicine, and how can it help me? image

Natural Wellness: What is Integrative Medicine, and how can it help me?

Integrative medicine is an evidence-based practice that blends conventional and complementary medicines, to provide a holistic pathway to health and wellbeing. The integrative medicine approach doesn't replace conventional treatments but complements them, ensuring you get compreh...

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