In Port Macquarie, we’re pretty blessed with a relatively mild winter. Even still, there is one thing most of us can’t escape - dry, flaky winter skin. To combat these effects, it’s crucial to adjust our skincare routines to bolster the skin’s defence against the cold, e...
Do you suffer from painful periods that stop you in your tracks? Unfortunately, so too do a lot of Australian women. What’s especially upsetting is the widespread belief that this is a normal part of our cycle and something we must endure. But painful periods are in fact not n...
Flu Season is upon us in Australia! In a previous blog, we discussed everything you need to know about the flu vaccine, which can be very helpful in avoiding the flu. However, whether you choose to get the vaccine or not, it’s worth prioritising boosting your immunity naturall...
We are thrilled to announce that our Lord Street Pharmacy location is now stocking Farm Door – a delicious selection of healthy, ready-made meals. Crafted with locally sourced ingredients and inspired by family recipes, each meal is designed to nourish your body and make healt...
In Australia, we’re saying goodbye to Summer and hello to cooler days…and a fast-approaching flu season. Staying informed about the influenza vaccination is more important than ever. The 2024 seasonal influenza vaccination program comes with some updates and recommendations ...
Integrative medicine is an evidence-based practice that blends conventional and complementary medicines, to provide a holistic pathway to health and wellbeing. The integrative medicine approach doesn't replace conventional treatments but complements them, ensuring you get compreh...